Latest Posts by Karen Shepard
What About Barley!
By Karen Shepard | 0 Comments | Posted 07/20/2014Since half the members of my family seem to always be on some kind of Paleo or otherwise bread deficient diet, I recently found myself scrounging through the cupboards in search of something – not wheat based – that could
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Potatoes – Cancer Fighting Comfort Food
By Karen Shepard | 2 Comments | Posted 07/16/2014If you’ve ever felt guilty about ordering the baked potato instead of the salad while dining out, I have good news for you. When it comes to healthy choices, potatoes are a winner. One medium potato has over one-half of
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Walking Wild
By Karen Shepard | 4 Comments | Posted 07/13/2014“But the beauty is in the walking – we are betrayed by destinations.” Gwyn Thomas The thing I love about walking is, – well everything. First of all though, I love that you can’t do it wrong. No one is
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Natural Annihilation Pest Control
By Karen Shepard | 0 Comments | Posted 07/10/2014The photo you are looking at is to the best of my knowledge a brown recluse spider. I will spare you a description of the shrieking hysteria that ensued when it climbed out of my boots – just as I
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After The Fireworks, A Garbage Intervention
By Karen Shepard | 0 Comments | Posted 07/07/2014So the fireworks have fizzled and you’ve collected all those paper plates and Popsicle sticks. You have about twice your body weight in watermelon rinds and cornhusks stacked up and waiting to be disposed of. You could spend the rest
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