Latest Posts by Karen Shepard
Don’t forget Frozen! – Berries and Alzheimer’s
By Karen Shepard | 0 Comments | Posted 03/20/2015I don’t know about you, but I love berries. Somehow though, unless they are in season I seem to forget to eat them. According to Case Adams from Green Med, part of the reason for this may be that I
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Peanut Butter – Lovin’ the Legume
By Karen Shepard | 4 Comments | Posted 03/18/2015“Man cannot live by bread alone; he must have peanut butter.” James A. Garfield There is no escaping the gooey goodness of peanut butter. In fact unless you are one of the 1% of people that are allergic to peanuts,
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Frozen Food Month! – Cool New Ways to Love Frozen
By Karen Shepard | 0 Comments | Posted 03/12/2015I know. Frozen Food Month. It’s not exactly the occasion to get your pulse racing. But maybe that’s because you still remember those mushy mixed veggies that sometimes showed up in your nightmares or on your dinner plate when you
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Cauliflower Extraordinaire – Food Hack
By Karen Shepard | 0 Comments | Posted 02/18/2015I was thinking through the past year, its discoveries and surprises, and thought I would post my favorite new recipe ala Pure Wow. I’m always looking for really satisfying food that isn’t expensive in calories or dollars, also ones that
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Carrots Are 6 Times Better For You Cooked!
By Karen Shepard | 0 Comments | Posted 02/11/2015I have this mantra when it comes to food – “Fresh is best.” But apparently not when it comes to carrots. Who would have guessed? Cooking carrots in fat or oils, or pureeing or juicing them increases the availability of
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