Latest Posts by Karen Shepard
Juniper – Beside You and Inside You
By Karen Shepard | 0 Comments | Posted 01/18/2015Bundled up on our wintery way, we have begun taking note of the amazing mushrooms that have been popping up, even at this late date in the woods where we wander, and the trees that are so starkly gorgeous now
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Ghee! The Fat You Need
By Karen Shepard | 0 Comments | Posted 01/14/2015Having been raised on blocks of good old salted butter, the first time I came across Ghee in a jar, I was more than a little skeptical. When I was told that it did not need to be refrigerated and
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If You Think You Have a Milk Allergy – Or Even If You Don’t
By Karen Shepard | 2 Comments | Posted 01/11/2015I love Milk. I grew up loving it. We did not have a lot, but we had milk. It was one thing you could count on. We bought ours from the store, but when I was very young, my grandmother
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Sprout Out The New Year
By Karen Shepard | 0 Comments | Posted 01/07/2015Winter is a great time for greens. And I’m not talking beet tops or the six dollar bags of mixed greens you get at the supermarket or in the frozen food isle. I’m talking excitingly fresh, crunchy, delicious, super nutritious
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Post Holiday Parsley Immune Booster
By Karen Shepard | 0 Comments | Posted 01/04/2015It seems like every year right about this time, my rear end seems to want to merge permanently with the couch. The after holiday “slouch past solstice” takes hold and I have a hard time getting in gear. It’s a
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