Just what are superfoods, and why should you want as many as possible on your nutritional team? These are foods that pack a nutritional punch, are low in calories and can have an amazing impact on your health and well-being.
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They were once more valuable than gold. Wars were started over them. People set sail over uncharted waters to acquire them. So if you’re not taking advantage of what an assortment of spices can do for your cooking, you’re missing
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Are you an ‘avocado aficionado’? If you haven’t yet joined the growing legions of fans of this ‘superberry’ (or, if you prefer, ‘funky fruit’), you might want to give some serious consideration to joining what I call the guacamole groupies.
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Many breads, cereals, crackers and even some cookies shout “WHOLE GRAIN” at us on their packaging. Some even list the grams of whole grain in big letters, and some use the word “wheat” in the name of the product, but
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While spaghetti can be an excellent source of complex carbohydrates without any sodium or cholesterol, it’s still a calorie-rich pasta that’s easy to overindulge in. But what if you could eat a vegetable that looked like, and even could taste
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