We all know someone who can enter the kitchen on a moment’s notice and emerge with a great meal. For me, that was my mom. Since we never had a microwave, her dishes and dinners were not of the frozen
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Here’s a tip before that next big meeting, test or appearance on Jeopardy. Some foods are higher in the nutrients that specifically boost brain power. That’s right, you can eat yourself smarter! So there’s no reason to chow down on
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How colorful is your diet? And…are your foods showing their “true colors” or the make-believe kind? Here’s why it matters. It seems that Mother Nature knew how hard it would be to get all her “kids” to eat their fruits
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When my friend was expecting her first child, she fretted over everything! But most of her concern was devoted to what she was eating “for two.” Was her food providing the right kinds of vitamins? Was she getting enough protein?
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Chia seeds are something I always use to add some extra pizzazz (as well as nutrients) to smoothies and, when sprouted, salads.  But they can be used for a whole variety of culinary purposes, including as a topping for potatoes,
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