Latest Posts by Sebrina Zerkus Smith
What is Harissa and Why is it so Delicious?
By Sebrina Zerkus Smith | 0 Comments | Posted 02/01/2016I’m on a serious hummus kick at the moment. I blame my cousin, Suzy, because she got me started on this hummus kick and because she is the queen of hummus. (Literally, THE QUEEN, because she will make hummus out
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Herbs That Boost Energy
By Sebrina Zerkus Smith | 2 Comments | Posted 01/21/2016The demands of our everyday life can leave us drained. Fatigue, weakness and even depression have become routine consequences of a fast-paced lifestyle. All these symptoms can led to stress, which can complicate our health. So, if you want to
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Five Superfoods for A Superior Thyroid
By Sebrina Zerkus Smith | 0 Comments | Posted 01/15/2016Are you tired? Gaining weight? It could be your thyroid. An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, often overlooked or even misdiagnosed, thyroid disease can have a devastating effect on almost
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Is Detoxing Really Necessary?
By Sebrina Zerkus Smith | 0 Comments | Posted 12/28/2015With the New Year approaching, many people will hop on the detox train to try to lose a few extra pounds and feel a bit better. But there are pros and cons to detoxing as a way to lose weight
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Avoid These 5 Turkey Day Mistakes!
By Sebrina Zerkus Smith | 0 Comments | Posted 11/23/2015We all remember our first time… to cook a turkey, that is! I lost my turkey-ginity in 1999. And oh, boy, was it a disaster. Picture, if you will, 14 people in a 1200 square-foot condo, with no apps and
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