Latest Posts by Sebrina Zerkus Smith
Creamy Peach Freeze Smoothie Recipe!
By Sebrina Zerkus Smith | 0 Comments | Posted 08/12/2015Summer, summer, summer! Oh, how I love summer! And one of the best things about summer, especially here in the South, is all the wonderful fresh peaches! One of my favorite peach recipes is this Creamy Peach Freeze Smoothie Recipe.
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5 Reasons To Shop Your Farmers Market Now
By Sebrina Zerkus Smith | 0 Comments | Posted 08/06/2015Summer is fresh fruit and veggie nirvana. That’s right, it’s peak season for all of Mother Nature’s warm-weather goodness. And where’s the best place to find all that healthy deliciousness? Your local famers market, of course! Yes, it’s hot and
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How To Make An Ice Burger
By Sebrina Zerkus Smith | 0 Comments | Posted 07/28/2015Watching your gluten, carbs, sugar or processed food intake can make you feel healthy and great. But what happens when all you crave is a juicy burger? Well, I have a solution for you. A wonderful way to enjoy all
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3 Cool Summer Salad Ideas
By Sebrina Zerkus Smith | 0 Comments | Posted 07/24/2015Summer is finally here! And although I am totally in love with summer activities like swimming, biking, picnicking and watching fireflies dance in the night, I am most certainly not in love with cooking in a hot kitchen and missing
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Another Reason To Skip Bagged Lettuce
By Sebrina Zerkus Smith | 2 Comments | Posted 07/10/2015We’re all supposed to eat more leafy greens, right? And bagged lettuce makes that oh, so convenient, right? Yes, but… Bagged and pre-washed lettuce, as well as other bagged produce, can present health dangers. Not just harmful bacteria that can
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