Black Bean Nutrition Tidbit

Black beans have bean a nutritious staple food for thousands of years in South America, however black beans did not cross the Atlantic Ocean until the 1500’s in the boats of European explorers.

The Nutritional Benefits of Wild Oats Organic Black Beans:

Nutritionally Authentic:

USDA Certified Organic food product

The darker the bean, the higher amount of antioxidants

Nutritionally Affordable:

Fat-free

High in antioxidants and fiber, available at an affordable price

An inexpensive protein source

Nutritionally Accessible:

Shelf-stable pantry solution, easy to store and use quickly in recipes

Medical Nutrition Therapy Tips and Solutions:

Pregnancy: Black beans are high in B vitamins, especially folate.

Anemia: Black beans are high in iron, and eating foods rich in iron prevents against anemia.

Brain Function: Black beans are high folate, which helps keep homocysteine levels in check. Studies have shown an increase in homocysteine levels can be a dangerous precursor to neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.

Vegetarians: They are an excellent source of protein for vegetarians.

Children: Bump up your child’s fiber intake by serving by making them delicious black bean burritos using Wild Oats organic black beans for a grab-n-go snack on the run, or pack for school lunch.

Athletes all of ages: Easily digestible fuel source for before or after exercise.

Men: Consuming black beans can prevent impotence and erectile function in older men.

Cancer: Consuming beans may lower your risk for certain types of cancer.

Elderly: Beans are naturally a soft texture, and also can be pureed and consumed without teeth. A great way to add bulk to stools for those suffering from constipation.

Diabetes: Black beans have a nice balance of carbohydrates and fiber, so they won’t spike blood sugar rapidly.

High Blood Pressure: Rinse the canned beans to wash away added sodium.