Red Kidney Beans Nutrition Tidbit

Red Kidney Beans rank #3 on the U.S. Department of Agriculture list of foods highest in antioxidants, even more than blueberries, and have more fiber per serving than whole grains, so get your fill!

The Nutritional Benefits of Wild Oats Organic Red Kidney Beans:

Nutritionally Authentic:

USDA Certified Organic food product

The darker the bean, the higher amount of antioxidants

Nutritionally Affordable:

Fat-free

High in antioxidants and fiber, available at an affordable price

An inexpensive protein source

Nutritionally Accessible:

Shelf-stable pantry solution, easy to store and use quickly in recipes

Medical Nutrition Therapy Tips and Solutions:

Pregnancy: Red kidney beans are high in B vitamins, especially B-6. Vitamin B-6 can be used to treat nausea and vomiting during pregnancy.

Anemia: Red kidney beans are high in iron, and eating foods rich in iron prevents against anemia.

Vegetarians: They are an excellent source of protein for vegetarians.

Children: Bump up your child’s fiber intake by serving by making this Red Beans and Brown Rice recipe for dinner.

Athletes all of ages: Easily digestible fuel source for before or after exercise.

Cancer: Consuming beans may lower your risk for certain types of cancer.

Elderly:Beans are naturally a soft texture, and also can be pureed and consumed without teeth. A great way to add bulk to stools for those suffering from constipation.

Diabetes: Red kidney beans have a nice balance of carbohydrates and fiber, so they won’t spike blood sugar rapidly.

High Blood Pressure: Rinse the canned beans to wash away added sodium.