Garlic: The Wonderfully Stinky Healer
By Sebrina Zerkus Smith | 0 Comments | Posted 03/08/2016In spite of the often breath-scorching results of eating of garlic, it has been prized for over 7,000 years for its intense flavor and aroma. Possibly even because of the stink, this member of the onion family –a close relative of
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Consider Capers For Flavor, Romance and Health!
By Karen Shepard | 0 Comments | Posted 02/29/2016If you have been out of town for the past few years – like say on Jupiter, you may have missed some of the excitement about the Mediterranean diet. Along with its cousin Paleo, the Mediterranean way has attracted a
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Try Baked Chicken With Fresh Caprese Sauce Recipe Tonight
By Sebrina Zerkus Smith | 1 Comment | Posted 02/26/2016If you’re like me, even though winter is coming to a close, you can feel spring getting ready to, well, spring. So you might like this Baked Chicken With Fresh Caprese Sauce Recipe. It’s light enough to remind you that
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15 Odd Vinegar Lifehacks
By Sebrina Zerkus Smith | 2 Comments | Posted 02/24/2016Who knew this pantry staple was so versatile? Here are some surprisingly strange and wonderful everyday uses for vinegar. Did you know vinegar can: 1. Help You Lose Weight by drinking a mixture of one teaspoon of apple cider vinegar
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Breathe The Weight Off?
By Karen Shepard | 0 Comments | Posted 02/22/2016Wouldn’t it be cool if you could just breathe the weight off? Well, there is research to suggest that is exactly what we are doing when we lose weight. Wait, what about calories and counting steps and all of that? According
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