Are frozen fruits and frozen veggies as good as fresh? NO… they’re often better! The science behind modern fast-freeze processing has led to frozen produce maintaining natural taste and texture, while preserving the lion’s share of its nutritional benefits – despite
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I’m on a serious hummus kick at the moment. I blame my cousin, Suzy, because she got me started on this hummus kick and because she is the queen of hummus. (Literally, THE QUEEN, because she will make hummus out
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You have probably heard of super foods, but have you ever heard of super spices? Super spices such as cinnamon, tumeric and cayenne are full of nutrients to help boost the body and even encourage weight loss. Cinnamon
 Cinnamon is
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You are in for a treat! After much deliberation (and Nana’s approval!) I’m sharing a secret family recipe you are sure to love! Check out Nana’s secret spaghetti sauce and let me know what you think! Prep Time: 20 minutes, Cook
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While beets have been utilized as foodstuff from the days of ancient agriculture—and remain a mainstay in countless cultures—the vegetable’s deeper nutritional benefits have rarely been hyped … until recently. A slew of studies in the last few years are reporting
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