Just what are superfoods, and why should you want as many as possible on your nutritional team? These are foods that pack a nutritional punch, are low in calories and can have an amazing impact on your health and well-being.
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It’s not easy as a farmer to make the transition to growing food that can be certified organic. First, there is the cost of certification, followed by a three-year transition period in which the land must be farmed organically but
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Have you ever considered eating the leftovers from dinner the night before for breakfast? Strangely enough, sometimes I do; mostly on Saturdays. Say for example you had grilled some steak or sausages on Friday night. If you have leftovers, save
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When it comes to health strategies, often times we forget about the simple things that we can do to improve our health. Thankfully, many of these options are easy and can be accomplished at little-to-no cost.  In fact, a simple
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Remember Popeye with his bulging biceps? Well, he may be just a cartoon character, but it turns out that the spinach he was pouring down his gullet really is a super-food. Rich in vitamins and iron, it’s of the many
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