The great thing about green smoothies is that they are packed, packed, packed with nutrients and fiber. Smoothie making this is different from “juicing”; when you juice, you are extracting only the juices from the fruit or vegetable for consumption,
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They were once more valuable than gold. Wars were started over them. People set sail over uncharted waters to acquire them. So if you’re not taking advantage of what an assortment of spices can do for your cooking, you’re missing
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In a time when our current prescription antibiotics are posing problems as well as solutions, perhaps we should return to the sea for answers. Salt water it seems, is highly effective in battling a large variety of common microbes, and
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Keep a full pitcher of filtered water on the counter at all times. If you don’t like to drink plain water, add some thinly sliced fruit that’s in season to add some flavor and natural electrolytes. Having water out on
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Vitamin E-rich Oatmeal is renowned for its soothing anti-inflammatory and anti-itch properties, and new research indicates it may also speed healing of burns, abrasions and (wait for it…) reduce wrinkles. Here are a few ways to get the most out
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