I love quinoa! Okay, it does have a strange-sounding name, which is pronounced “keen-wah and it’s even spelled funny. But once you try it, you’ll find yourself serving it more and more. (The United Nations even named it the food
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Eggs have gotten some rotten press in the past few years. In order to limit cholesterol intake, many of my clients use just the egg whites. However, I feel this is unnecessary, and if you are watching your cholesterol and fat
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Many people are interested in the health benefits of vegetarianism, but giving up meat completely seems difficult.  So, if the idea of going full-on vegetarian is just a little overwhelming for you, consider something a bit more flexible.  Go flexitarian! Scientists
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Plant Lignans When did you last think about how many plant lignans you are getting in your diet? Ummm…never…right??? Many haven’t heard of plant lignans before, but they are crucial to maintain good health because they contain beneficial phytonutrients. Unfortunately
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If you are anything like me, you love a good baguette. If you live with others, be they your family or friends, a good baguette disappears in a single sitting. If you live alone, you are inevitably faced with the
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