A Walk In Your Garden Can Cure What Ails You

Did you know that flowers have an immediate effect on mood, reactions, social behaviors and even memory? Turns out, flowers are not just pretty to look at, they might actually help you feel better, faster. Sending flowers to a sick friend
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DIY Unique, Nutritious and Delicious Tea Blends

Now that it is warming up outside, it’s the perfect time to relax and renew with a refreshing and healthy tea blend. Next time, instead of buying a premade tea, try making your own by utilizing some simple ingredients. Not
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Essentials for a Well-Stocked Pantry – Part 2

These pantry essentials will give you all the options you need to put together a healthy meal, even if you haven’t been to the store in a while! With these basics on hand, you can add many extras to round
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Farmer’s Market on a Budget

Ah . . the farmers market, how I love thee. From the first burst of fragrant flowers as I enter to the divine sourdough bread and artisanal goat cheese, I am had. Though I know that the best use of
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Black Pepper and Batman – I mean Turmeric – to combat Breast Cancer

When a waiter graciously offers to grind some black pepper on your salad, he or she may be doing a lot more for you than spicing up your meal. Black pepper, long heralded for its culinary and preservative benefits, can
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