Calling a cucumber cool is surely understating its essence. The list of nutritional benefits from this elongated gourd reads like a what’s-what of healthfulness. Native to India, the cucumber became – and remains – a vital fruit in Asia, where
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Ice pops, popularized under the brand name Popsicles, may be one of the few frozen sweets that most folks outgrow, essentially leaving the sugary and colorful frozen confections to kids. While the kid-level love of ice pops has never melted
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On April 13th, the American Heart Association (AHA) released their new recommendations for designing, measuring and recognizing “Workplace Wellness Programs”.  The AHA feels that these heart-healthy workplace rules could “significantly impact efforts to improve the cardiovascular health of the American
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Are you looking for a new summer salad recipe that is unique, delicious and full of nutrition-packed superfoods? Who isn’t?! Check out one of my favorite simple summer salad recipes that is easy to make and even easier to eat.
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My favorite drink in the summertime is iced coffee, but I don’t love the price tag that comes with the iced coffees from our coffee shops. Thankfully, I discovered how to cold brew my coffee and make the perfect iced
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