Olive Oil Nutrition Tidbit: An olive is a fruit, not a vegetable, so technically olive oil is a fatty fruit juice. Unlike other fruit juices, it’s purely an oil that’s sugar-free and contains no carbohydrates. I try to include at least 1/4 cup of
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It’s that time of year again when the suns rays beckon us to get outside and enjoy the warmer weather. While most of us are used to applying sunscreen before we play outdoors, you might be surprised to learn that
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We’ve all heard that breakfast is the most important meal of the day and yet over 30 million American adults are breakfast skippers !  In younger adults (between the ages of 18 and 34), 28% of men and 18% of women
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Applesauce has been a nutritious snack option for years, but did you know that it also can be used as a healthy alternative in recipes? We’re excited to put our organic applesauce to the test in recipes, but need some
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One of my favorite days of the year is finally here! National Grilled Cheese Day is a day to let your imagination run wild and indulge in all the possibilities of fried bread and cheese. This year, how will you
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