Today, I reinforced, for myself, a very important part of life. I think it’s worth talking about — how important it is to Just Show Up. Whether you want to or not, if invited or asked, always, just show up.
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Summer, to me, means simplifying the dinner hour so that I can spend as much time as possible enjoying the warm sunshine and time with my family.  The easiest way I have found to create a dinner our whole family
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For most folks, their first contact with the mulberry came via a child’s rhyme. However, mulberry trees, not bushes, have long been a serious player on the folk medicine and natural nutrition fronts, along with a mainstay of the Far
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Applesauce Nutrition Tidbit: Astronaut John Glenn, who was the first American to orbit the Earth, brought pureed applesauce in squeezable tubes on his initial space flight, proving that applesauce is a food that’s nutritionally out of this world!   The Nutritional
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If you’re not familiar with Mexican or Tex-Mex cooking, you may not have heard of Masa Harina. It’s a fine corn flour used in making traditional tortillas and tamales. Masa Harina literally translates to mean “dough flour.” It is made
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