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Following a Mediterranean Diet helps keep telomeres healthy!
By Dr. Daria | 0 Comments | Posted 03/03/2015
Today’s topic includes something about eating a Mediterranean diet and healthy telomeres. Eating a Mediterranean diet does more than just keep telomeres healthy and healthy telomeres are supported by more than just the Mediterranean diet. One thing I’ve learned about
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Beyond the PB&J: 5 delicious ways to use peanut butter
By Linda Bonvie | 0 Comments | Posted 03/02/2015
If you only think of peanut butter as a component of peanut butter and jelly sandwiches, you’re missing out on some opportunities for real culinary creativity. This standard of sandwich-making for generations of kids is actually an amazing food –
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Happy National Nutrition Month!
By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 03/02/2015The start of March means that Spring is around the corner, which is a great time to lightened up and start thinking about doing some Spring cleaning, not just in your house, but shape up your body as well. Good
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Week #38: Mission Monday Challenge: What’s your secret to weekly meal planning?
By Oatie at Wild Oats | 0 Comments | Posted 03/02/2015
What is meal planning? It’s how you organize yourself for meal planning . It’s your cooking strategy. Some people plan ahead of time, others just wing it. Meal planning is a really personal thing. Are you a planner? Do you plan
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A look at how snacking has changed over the last 40 years!
By Dr. Daria | 0 Comments | Posted 02/25/2015
OK, in celebration of National Snack Month and also Heart Health Month, let’s talk about both … what trends have we seen in snacking over the last 40 years, and what should we be snacking on to support our healthy
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