Because I’m a dietitian, people ask me for “diet” advice, especially this time of year when everyone seems to be trying extra hard to stay on a health track to keep up their new year resolution goals. Lately I’ve gotten a lot of
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Feeling more than just the burn lately after your run or workout? Sesame seeds just might be the thing to help ease the ache. I was a devoted runner for many years – on the blacktop. Ouch right? Despite warnings
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Often times when people think of organic products, they think of products that are more expensive than their conventional counterparts. However, there are multipurpose products that can help you save time and money – and are a healthy choice, too!
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No matter what time of year it is you can always count on finding the trusty banana most anywhere food is sold. And Americans are always ready to enjoy them, eating, on average, 28 pounds per year, per person. While
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Diabetes is becoming a bigger and bigger problem, specifically Type 2 Diabetes! In America, 1 of every 10 people over the age of 20 have diabetes with 90 to 95% having Type 2.  Type 2 Diabetes carries all the major
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