It seems like just about everything has a commemorative day, week or month. Hug Day is coming up February 13th, and the National Day of Silence and the National Day of Dialogue both share April 15th. Interesting to see how
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Bad news for soda drinkers  –  scientific research shows that drinking too much soda can shorten your life by 4.4 years! This recent study was done by University of California researchers.  The study included 5,300 healthy participants between the ages
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Avgolemono sauce is a staple in Greek households. Not only is it the basis for wonderful dishes like dolmathakia and my personal favorite, yiaprakia (or Lahanodolmathes, as they call it in southern Greece) it can take any ordinary dish of veggies or meat and make
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While it’s important to try to make half your grains whole every day, I struggle the most with switching from white pasta to whole wheat pasta. But is it really necessarily healthier to swap out white pastas with the whole
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With the Big Game just around the corner, it’s time to talk snacks. With an estimated viewership of 180 million Americans, over 1 billion chicken wings and an average of 1200 calories consumed throughout, Game Day is reported to be the
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