As January rolls to a close, millions of Americans are well underway on their fitness resolutions. Whether the goal is to lose weight, gain flexibility, train for a marathon or increase energy, sticking to a new regime can be challenging.
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Looking for something quick, tasty and easy to feed your hungry super bowl crowd? Look no further! I have 2 easy super bowl party apps that will knock your socks off. It all starts with my original Best Black Bean Chili
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I am one of those people that always tries to buy the least processed version of whatever food I am purchasing. Seems like the healthiest and certainly the less toxic choice. That is probably true for most things, but maybe
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Sing this to the tune of “It don’t mean a thing if it ain’t got that swing.” You won’t get to bed with that iPad shining at your head! That’s what some new research is telling us about taking that
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This should be one of the easiest, no brainer, decisions you can possibly make to keep yourself and your family healthy!  In a nutshell … if you will eat just one ounce of whole grains daily you will drop your
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