This past September, I was able to take a lovely vacation with my sister, my parents and a group of friends in Cape Cod, MA. We used to spend two weeks out of every August up there when my sister
READ MORE →

Have you ever heard of vibropathic remedies? Vibropathics are remedies that use vibrations to heal the body in new ways. I was lucky enough to be introduced to this form of therapy when I was a young girl and have
READ MORE →

I love Milk. I grew up loving it. We did not have a lot, but we had milk. It was one thing you could count on. We bought ours from the store, but when I was very young, my grandmother
READ MORE →

Maybe you’ve spent enough time in the kitchen over the past two months whipping up festive holiday meals to think you deserve a vacation from KP duties. But this delicious recipe is one that you can prepare in the same
READ MORE →

The exercise hormone!?!  That sounds made-up!  And … it’s not. It was 3 years ago, this month, that the “exercise hormone” was introduced to the world by the researchers from Harvard who discovered it.  The researchers named it “Irisin”. They
READ MORE →