If cauliflower had a resume it would read like a NASA rocket scientist. It’s one of those superfoods that almost sounds too good to be true. It’s good for your heart, can improve your blood pressure, help kidney function, and
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Winter is a great time for greens. And I’m not talking beet tops or the six dollar bags of mixed greens you get at the supermarket or in the frozen food isle. I’m talking excitingly fresh, crunchy, delicious, super nutritious
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Did you know that the #1 New Year’s Resolution is “to lose weight”?  I thought you did!  A new study shows that stress during the 24 hours before eating a high-fat meal slows metabolism.  Whoa, that’s not good! When it
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I look forward to the Christmas greetings I get each year. And because I’m now receiving more e-cards and fewer traditional cards, the cards I do receive seem even more beautiful and sentimental. Many of the cards are truly keepsakes, and
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The New Year is underway, and our resolutions are less than a week old. With the revelry behind us and a new week beginning, Monday is the perfect time to check off a delicious green juice from your to-do list.
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