Happy Mission Monday! It’s not only a new Mission Monday but it’s a new year! We couldn’t think of a better slogan than, “Out with the old, in with the new” to start off 2015 on the right note. As
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Mention the word butterfly, and nearly everyone will pull up a mental image of the distinctive orange and black wings of the beautiful Monarch. Schoolchildren for years have chased after these colorful insects flitting across backyards and public parks. Future
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Friends and patients of mine that are looking to make healthy switches in their diet tell me that they have heard that using ground turkey is better for you than ground beef. However, this is a common misconception and here’s
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How many times have you wanted to make it to the gym, but just felt too tired to go? Thankfully, there are some natural products to power your New Years workout that can help energize your body so you can
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You can fill in the blank however you want. But I promise to eat more vegetables. I know, it sounds simple. You buy veggies, you eat those veggies. But more times than I care to admit, those beautiful vegetables, selected
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