An Avocado a Day has a Surprisingly Great Effect on Cholesterol!

Avocados have a surprisingly great effect on cholesterol?  You are probably thinking “How surprising could it be?” For integrative medicine docs like me, it falls into the category of “Wow, that’s amazing!”  I’ll tell you about that in a minute.

Want to feel more satisfied after lunch? Add some avocado!

Toast with cream cheese, avocado and cherry tomatoes

Avocados!  1 Serving (3 ounces or about ½ of a medium sized avocado) contains about 20 different vitamins and minerals,  about 5 grams of fiber, and healthy unsaturated fats at about 130 calories.  If you love them already, great!  If

Behold the mighty avocado – a ‘must’ for any healthy diet

Are you an ‘avocado aficionado’? If you haven’t yet joined the growing legions of fans of this ‘superberry’ (or, if you prefer, ‘funky fruit’), you might want to give some serious consideration to joining what I call the guacamole groupies.

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