When it comes to eating protein, think breakfast first!

Homemade Organic Vegetarian Cheese Omelette with Onions and Peppers

If you read my blog from June 24th, you know that skipping breakfast is a really bad idea!  So, let’s assume that you are now eating something (healthy) within an hour or two of getting your day started.  Great.  Next
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How To Be Sure Vegetarian Meals Don’t Lack Essential Nutrients

A lot of my friends are vegetarians. Considering that I am very much a meat eater, I sometimes have a hard time relating. However, despite my own personal tastes I understand the importance of respecting personal choices, and since I
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