Wild Oats Bean Dip Quesadillas

Beans are one of the world’s healthiest and most versatile foods and make for a great dip that is even more scrumptious when made into a quesadilla! Beans are an inexpensive vegetarian protein source that is high in fiber and

A Spicy Start to Your Day: Huevos en Salsa

Earlier this week, I shared some recipes for delicious homemade salsa; today, let’s look at another way to enjoy the spicy fruits of your labors.  This particular breakfast is a hearty, greasy delight- but if you are concerned about cholesterol,

Three Easy Wild Oats Spiced Up Chicken Recipes

Chicken breast is a lean protein, which means it’s low fat after the skin has been removed. Also, chicken is rich in vitamins B, B6, B12, C, D, E, niacin, and magnesium. Protein helps you feel fuller longer, and you

Let’s Get Saucy! The Nutritional Benefits of Super Simple Tomato Sauce

There are so many nourishing reasons to get saucy in the kitchen with super-star fruit tomatoes. Tomatoes are rich in fiber, Vitamin K, which helps heal wounds, and the B vitamins, Thiamin, Niacin, and Vitamin B6, which prevent that “run

Nana’s Secret Spaghetti Sauce

You are in for a treat! After much deliberation (and Nana’s approval!) I’m sharing a secret family recipe you are sure to love! Check out Nana’s secret spaghetti sauce and let me know what you think! Prep Time: 20 minutes, Cook

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