How to Shop Organic on a Budget

Even the most savvy of shoppers can find it difficult to find good deals on organic products. We are used to seeing the words “natural,” “organic,” and “green” on labels and finding hefty price tags to go along with it.

Three important nutrients missing in many diets…are they missing in yours?

Plant Lignans When did you last think about how many plant lignans you are getting in your diet? Ummm…never…right??? Many haven’t heard of plant lignans before, but they are crucial to maintain good health because they contain beneficial phytonutrients. Unfortunately

Farmer’s Market on a Budget

Ah . . the farmers market, how I love thee. From the first burst of fragrant flowers as I enter to the divine sourdough bread and artisanal goat cheese, I am had. Though I know that the best use of

Don’t Be A Dummy, Wash Your Reusable Bags

In this day and age, I shouldn’t have to remind y’all, all y’all–to wash your reusable bags.  I mean, really, you wouldn’t wear the same clothes every day, would you?  Okay, who washes their jeans–but seriously, people!  What you’re bringing

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