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The Today Show: Smarter Ways to Save. This video ran on The Today Show at http://www.today.com/id/49063771/#55739999, originally aired on July 28, 2014. Walmart’s Wild Oats Marketplace Organics line is 18 to 40 percent cheaper than similar organic offerings at specialty supermarkets.

Eating Raw Or Undercooked Beans Is Dangerous

The nutritional value of beans is well known. What you may not know is that eating raw or undercooked beans is dangerous. It could even kill you. It’s estimated that up to 20% of annual food poisoning cases are attributed to
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Attract good luck with crystals and stones

Have you ever wondered if it is possible to attract good luck with crystals and stones? Throughout time, many cultures including Egyptians, Chinese and Native Americans have utilized various stones and crystals to focus energy, bring good luck and to
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Tackle Inflammation with Turmeric + Tea Recipe

The first thing that probably comes to mind when someone says “turmeric,” is India, or maybe Tandoori Chicken. You may have heard that curcumin, the active ingredient in turmeric is an anti-inflammatory, but who would have thought it could fight
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An Avocado a Day has a Surprisingly Great Effect on Cholesterol!

Avocados have a surprisingly great effect on cholesterol?  You are probably thinking “How surprising could it be?” For integrative medicine docs like me, it falls into the category of “Wow, that’s amazing!”  I’ll tell you about that in a minute.
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Is This the Most Powerful Food on the Planet?

Did you know that flax has been considered to be so healthy that a king once ordered the people in his community to consume more of it on a regular basis? It’s true! Sometime in the 8th Century, King Charlemagne
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