OUR VOICE

Let’s face it, we all have bad breath sometimes. Still, it can be very embarrassing.  And while there are many causes of bad breath––from onions to medications to dry mouth––there are just as many ways to try to get rid of it. 

But you don’t have to cover up halitosis with sugary mints and alcohol-based mouthwashes.  Read on because, as usual, nature has a solution.

Natural Bad Breath Cures

 A tablespoon of apple cider vinegar in a glass of water just before each meal will aid digestion and clean your breath. 

2.  Taking Alfalfa tablets may help eliminate bad breath.

3. Chew anise, cardamom or dill to help mask odors. Anise, the licorice-flavored seed, kills the bacteria that cause odor.

4.  Slowly chewing Fennel leaves can also relieve bad breath. Or, mix the contents of a fennel capsule with baking soda to make a paste, and brush your teeth, gums and tongue with it. The fluid extract of fennel can be rubbed on your gums and tongue.

5. Chewing mint, parsley, basil, rosemary, thyme and wintergreen will help mitigate bad breath.  The oils in these herbs kill odor-causing bacteria, and the chewing action stimulates the production of saliva which helps combat bad breath. 

6. Suck a lemon wedge sprinkled with salt to stop onion or garlic breath. 

7. Sucking a small piece of cinnamon bark during the day may help relieve the problem.

And of course, always maintain good oral hygiene and drink plenty of water

Follow these natural remedies to make sure your breath is always clean and sweet.

Eating Raw Or Undercooked Beans Is Dangerous

beanspicWOblog

The nutritional value of beans is well known. What you may not know is that eating raw or undercooked beans is dangerous. It could even kill you. It’s estimated that up to 20% of annual food poisoning cases are attributed to
READ MORE

Attract good luck with crystals and stones

luckycrystals

Have you ever wondered if it is possible to attract good luck with crystals and stones? Throughout time, many cultures including Egyptians, Chinese and Native Americans have utilized various stones and crystals to focus energy, bring good luck and to
READ MORE

Tackle Inflammation with Turmeric + Tea Recipe

tumericteaWOblog

The first thing that probably comes to mind when someone says “turmeric,” is India, or maybe Tandoori Chicken. You may have heard that curcumin, the active ingredient in turmeric is an anti-inflammatory, but who would have thought it could fight
READ MORE

An Avocado a Day has a Surprisingly Great Effect on Cholesterol!

avocadosaladwoblog

Avocados have a surprisingly great effect on cholesterol?  You are probably thinking “How surprising could it be?” For integrative medicine docs like me, it falls into the category of “Wow, that’s amazing!”  I’ll tell you about that in a minute.
READ MORE

Is This the Most Powerful Food on the Planet?

flax

Did you know that flax has been considered to be so healthy that a king once ordered the people in his community to consume more of it on a regular basis? It’s true! Sometime in the 8th Century, King Charlemagne
READ MORE

Popular Tags

Email Signup

Follow Us Online

Latest Posts

Our Bloggers