Elizabeth Chatellier, MA, RDN

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Elizabeth Chatellier, MA, RDN, is a Registered Dietitian Nutritionist with a voracious appetite! She earned a Master of Arts in Food Culture and Communications from the University of Gastronomic Sciences, associated with the international Slow Food movement and has American Dietetic Association certificates in Child, Adolescent, and Adult Weight Management. She has worked as a personal chef for professional athletes, busy families, and single soldiers. Elizabeth believes the best way to watch what you E.A.T. is to: Embrace life, Amaze yourself, and Try everything! Please join her at the table on Instagram @elizabeth_chatellier.

Latest Posts by Elizabeth Chatellier, MA, RDN

Eating Versus Drinking Calories: What’s the Difference?

foodvsdrinkcaloriesWOblog

According to researchers, your brain registers liquid calories differently than it does from eating solid foods. For example, say you were to drink a tall glass of orange juice. OJ is naturally high in sugar, and sugar contains calories. An
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Lovely White Beans with Rice

whitebeansWOblog

Over fifteen years ago, the mother of my first boyfriend taught me how to make the most delicious white beans with rice. White beans add a wonderful body to any rice or pasta dish. This recipe is based on her
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“Pick-Me-UP During the Fall” Smoothie

kalewoblog16

These first days of Fall, I feel my energy levels running a bit low so this afternoon I decided to make a pick-me-UP smoothie from some foods I had stocked in my fridge and pantry. Luckily the energy-boosting ingredients, like
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Non-Laborious Broccoli Salad Recipe

broccoliWOblog

This Labor Day I won’t be working at all! In fact, the night before I am hosting a potluck party at my apartment because my sister will be in town visiting from Austin, Texas for the holiday weekend, and so
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Summer Salad Recipes

Pear, Walnut and Blue Cheese Salad

A big bowl of greens to me is what a fresh canvas to an artist is—a great starting point for creation. The awesome thing about a salad is that you can put whatever you want in it. It’s yours to experiment
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