This Memorial Day I would like to give a shout out to all the military spouses in the land of the brave. Your service counts too! I am a former military spouse and I understand the hardship families face in
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If you a parent of one of the millions of adolescent children involved in after school sports or other athletics, then you should really encourage your youngster to take a good look at what they’re eating pre- and post activity.
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You’re tired, it’s late and the last thing you feel like doing is cooking dinner. I hear ya! I’ve definitely been there before. Now what if all the dinner ingredients were already prepped and sitting pretty in your refrigerator, and
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Eggs have gotten some rotten press in the past few years. In order to limit cholesterol intake, many of my clients use just the egg whites. However, I feel this is unnecessary, and if you are watching your cholesterol and fat
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A well-rounded diet helps us stay balanced and provides sustainable energy to fuel our daily activities. The more varied meal, combining options from the different food groups, the more nutritious.  However, it is important to keep in mind your own
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