Herbs That Boost Energy

herbsforenergyWOblog

The demands of our everyday life can leave us drained. Fatigue, weakness and even depression have become routine consequences of a fast-paced lifestyle. All these symptoms can led to stress, which can complicate our health. So, if you want to stay healthy, combating stress and increasing energy is a must. Turns out, there are herbs that boost energy that might be able to help. Make sure to check with your doctor before adding herbal supplements into your daily routine.

Herbs To Aid Digestive Health

The digestive system processes the essential nutrients and energy in food and releases it into the bloodstream. So, if you want to raise your energy levels, you need to take care of your digestive system, making sure that it’s working at full capacity.

There are herbal energy boosters that aid in digestion. These herbs include ginger and turmeric, among others. Ginger root has been used for centuries in China as an herbal remedy, to treat  nausea and other digestive disorders. As an herbal energy booster, ginger is effective at helping release energy from foods during digestion.

Herbs Can Combat Fatigue

There are several herbs that are purported to have a stimulating effect. These stimulating herbal energy boosters work on the body when energy levels are down or at the onset of fatigue and weakness. Siberian ginseng is a known herbal energy booster. It is frequently used by athletes and exercisers to increase vigor and well-being. It increases the body’s stamina by helping it adapt to external stress.

Herbs Promote Thermogenesis (Converting Fat into Energy)

Some herbs work directly on the body by promoting thermogenesis. Samples of herbal energy boosters that help in thermogenesis are green tea, oolong tea, and black tea.

For years, scientists have placed herbs under the microscope in the hopes of finding one or more to help low energy levels and stress. The more that people discover herbal benefits the more they can find new ways to utilize herbs in their daily lives.

Our Wild Oats bloggers are partners who love to share their passion and knowledge about better living! While we compensate them for being a part of this vibrant community, their views and opinions are their own and do not signify Wild Oats' opinions, endorsement or recommendations. Wild Oats reserves the right to moderate and remove comments that are off-topic or inappropriate, so please help us keep this community clean, fun and valuable!

2 Responses to Herbs That Boost Energy

  1. Cindy says:

    Are your products also non gmo?

    • Chelsea Vurciaga says:

      HI Cindy! All Wild Oats certified organic products are non-gmo. Thus, when you see the certified organic label you can be confident that product is non-gmo. Thanks!

Leave a Reply to Chelsea Vurciaga Cancel reply

Your email address will not be published. Required fields are marked *

Popular Tags

Email Signup

Follow Us Online

Latest Posts

Our Bloggers