If you haven’t tried stevia yet, what are you waiting for? Stevia is an all-natural sugar substitute that has been around for centuries. It has no calories, no carbs and no harmful side effects. And if you choose the right
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Put Organic Coconut in your coffee? It may sound weird, but it is delicious. No, it’s more than that, it’s truly devoon! Organic coconut oil added to coffee is trending all over the web right now. It’s one of the most
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Summer, summer, summer! Oh, how I love summer! And one of the best things about summer, especially here in the South, is all the wonderful fresh peaches! One of my favorite peach recipes is this Creamy Peach Freeze Smoothie Recipe.
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Just when you though you were safe from gut-busting holiday meals, along comes Easter, just full of unhealthy ways to indulge in food. But don’t fret, you can still enjoy Easter and stay on a healthy eating plan. Below are
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Bad news for soda drinkers  –  scientific research shows that drinking too much soda can shorten your life by 4.4 years! This recent study was done by University of California researchers.  The study included 5,300 healthy participants between the ages
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