nutritional benefits Archives

Nutritional Benefits of Wild Oats Organic Flaxseed

By Elizabeth Chatellier, MA, RDN | 0 Comments | Posted 09/21/2015

Flaxseed Nutrition Tidbit Flaxseeds are the richest source of lignans. Lignans are photonutrients in the hulls of flaxseed, and serve an antioxidant role. There are two different kinds of flaxseed, brown and golden, yet they have almost the same nutritional
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