Feeling like you could use a little mood boost? Well, you’re in luck because you can choose good mood foods that contain natural nutrients to help improve your frame of mind.
When we think of germs, we automatically think of something negative, but in the case of wheat “germ” it is quite the opposite. Wheat germ is the nucleus of the wheat grain and contains 23 different nutrients, like potassium, iron, riboflavin, calcium, zinc and magnesium. In fact, it has the most nutrients per ounce of any other vegetable or grain. When it comes to boosting mood, wheat germ contains phytosterols, which are compounds that have a positive effect on our outlook and folic acid, which has been shown to help brain function and fight depression.
Greek Yogurt is different than conventional yogurt primarily because of its protein level. A typical 6-ounce serving contains about 18 grams of protein, the amount in about 3 ounces of lean meat. This influx of protein helps to increase the levels of mood-boosting neurotransmitters in our brain like dopamine and norepinephrine. Plus, Greek Yogurt usually contains about half the sugar and less calories than standard yogurt.
Dried Apricots and Plums
Our bodies need complex carbohydrates like those provided by dried apricots and plums to help steady blood sugar levels and fight off sugar cravings. This in turn can help lift our mood throughout the day. Dried Apricots also contain tryptophan, an amino acid that increases serotonin levels in the brain and plums contain antioxidants, which help brain function and memory. Make sure to get a brand that doesn’t contain any added sugar. The natural sweetness is enough!
Blackstrap Molasses contains a variety of nutrients including calcium, magnesium, manganese, B vitamins and vitamin E. However, it’s the iron, calcium and copper content that makes it a standout when it comes to boosting mood. Copper can help us feel more relaxed and rest easier and iron and calcium are crucial to helping lift our energy and vitality to feel our best. Did you know that only two tablespoons of a high-quality Blackstrap Molasses contain 20% of the RDA of iron and calcium? Make sure to check out the many online testimonials of how women are using Blackstrap Molasses to help combat PMS.