“Pick-Me-UP During the Fall” Smoothie

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These first days of Fall, I feel my energy levels running a bit low so this afternoon I decided to make a pick-me-UP smoothie from some foods I had stocked in my fridge and pantry. Luckily the energy-boosting ingredients, like organic flax seed and extra virgin organic coconut oil, played together nicely with the other nutritious additions.

It’s important to have a well-stocked kitchen at times like this, when your brain is a bit fuzzy and you are tired. Please see Linda Bonvie’s, “Essentials For a Well-Stocked Pantry,” series for ways to create a healthy kitchen environment in your home.

“Pick-Me-UP during the Fall” Smoothie

Makes 1

  • 1 cup water
  • 3 ice cubes
  • 6 cashews
  • ½ cup pineapple, fresh or frozen
  • 1 teaspoon extra virgin organic coconut oil
  • 1 tablespoon Wild Oats brand flax seed
  • 1 cup raw greens, like kale or spinach, fresh or frozen

Blend a-way to help boost your health!

Please share with us your own kitchen concoction energy-boosting smoothie ideas!

Our Wild Oats bloggers are partners who love to share their passion and knowledge about better living! While we compensate them for being a part of this vibrant community, their views and opinions are their own and do not signify Wild Oats' opinions, endorsement or recommendations. Wild Oats reserves the right to moderate and remove comments that are off-topic or inappropriate, so please help us keep this community clean, fun and valuable!

2 Responses to “Pick-Me-UP During the Fall” Smoothie

  1. MICHAEL FLEUKER says:

    AFTER EATING YOUR FINE PRODUCTS FOR MANY YEARS I AM SORRY TO SAY I ATE THE LAST ONE TODAY
    FROZEN STRAWBERIES. WALL MART HAS FAZED YOU OUT WITH THIER OWN ORGANIC BRAND ‘
    THERE IS NO OTHER PLACF AROUND HERE THAT CARRIES YOUR FINE PRODUCTS.
    MICHAEL

    • Chelsea Vurciaga says:

      Hi Michael! We are working to expand to new retailers as quickly as possible! Thanks for all your support!

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